Yoga for Pre & Post-natal

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Congratulations! Now it's time to prioritize your physical and mental wellness with pre and post-natal yoga. At your doorstep! It's the perfect way to stay active while also bonding with your little one. Relax and restore with the ancient art of yoga. Be energized, be invigorated, be healthy. Welcome Baby. Welcome Wellness.

Join Us

Welcome a newborn into the world and maintain your physical and mental wellbeing with pre and post-natal yoga !

  • Supporting mothers to embrace the positive changes taking place
  • Gentle postures, techniques and visualizations for a healthy pregnancy and birth
  • Yoga sequences specifically tailored to address pregnancy-related aches & pains.
  • Providing both the physical and emotional support required at this life-changing time
  • Seven breathing exercises for pregnancy help you manage stress, anxiety, and more
  • Strengthen your connection with yourself and your baby..
  • Build and maintain a strong, vibrant body after childbirth.
Join Us

With our gentle postures in combination of conscious breathing techniques taught within the classes; not only support general health & more energy during pregnancy but also greatly improve recovery time after birth. Discover how Prenatal & Postnatal yoga class can be beneficial on so many levels: reduce stress and anxiety while strengthening core muscles preparation pre/post labor delivery as well relief from back pain along with helping to regulate sleep patterns damaged by hormone imbalances. Experience true relaxation through every practice – join us today at Private instructor at your doorstep –Yoga Sigma!

Per Month

Rs 5500/-

  • Personal Trainer
  • 1 - 3 people
  • Beginners / Intermediate / Advanced
  • Weekly 3 Classes
  • 12 sessions per month
  • Diet Chart
Book Your Journey
Per Month

Rs 6200/-

  • Personal Trainer
  • 1 - 3 people
  • Beginners / Intermediate / Advanced
  • Weekly 4 Classes
  • 16 sessions per month
  • Diet Chart
Book Your Journey
Per Month

Rs 6900/-

  • Personal Trainer
  • 1 - 3 people
  • Beginners / Intermediate / Advanced
  • Weekly 5 Classes
  • 20 sessions per month
  • Diet Chart
Book Your Journey
Let our ultimate class be an everlasting memory delivered straight unto you ! Happy Baby, Happy Mommy !
Do you offer a free demo class at my home ?
Absolutely! We would be delighted to offer you a free demo class at your home. Our experienced instructors will provide personalized guidance and advice, helping you to create a customized plan that meets your individual needs and preferences.
What style of yoga do you teach ?
We offer a wide range of yoga classes tailored to meet your individual needs. Whether you’re looking for a classic Hatha practice, energizing Ashtanga sequences, the flowing vinyasa style, peaceful Yin poses, or even a Pilates series . After a complimentary demo class in your home, you’ll have the chance to discuss with our instructor and decide on the best type of yoga for you.
How will you ensure that your service is of high quality ?
We only employ professional, passionate teachers who have been thoroughly vetted through the industry-leading background check processes. Furthermore, each instructor undergoes rigorous training and must abide by a strict code of conduct while on duty. With our commitment to excellence and attention to detail, we are confident that you will find yourself fully satisfied with our services from beginning till end.
I would like to add my family or friends to do Yoga with me. Is that possible ?
Yes, our family-friendly packages, you have the chance to experience amazing benefits with the people closest to you at an incredible price. Enjoy quality time together, create lifelong memories, and cozy up with unbeatable comfort—all for a great deal!
Do you offer outdoor yoga classes, if I am restricted in my home because of space concerns ?
Yes, outdoor yoga classes are a great way to enjoy the activity without having to be concerned about space restrictions. Our certified instructors can come directly to you and provide personalized instruction wherever you feel most comfortable practicing—whether that’s a public park , your own backyard, or even the terrace of your apartment. We can accommodate your needs and help you reach your optimum level of wellness!
What payment options do you accept ?
We understand that flexibility is key when it comes to payment, so we offer a range of options for your convenience. Our accepted payment methods include credit and debit cards from Visa, Mastercard, RuPay, American Express and Discover. We also accept PayPal as well as Google Pay and other UPI-based transfers for quick and secure payments.
Can I pay in installments ?
Certainly! We offer flexible payment options for any of our packages, so you can pay however is most convenient for you. Whether it’s a one-time purchase or a recurring payment plan, we are happy to work with you to find the best option that fits your schedule and budget.
If I am not satisfied with my instructor, can I get a refund ?
Unfortunately, we cannot provide a refund in this situation. However, if you are not satisfied with the services provided by your current instructor, we would be more than happy to arrange for another instructor who better suits your needs and preferences. Please feel free to reach out to us so that we can discuss further and find the perfect instructor for you.

Let's Talk About Your Goals

If any other query with us quickly.